WHAT IS BIKRAM YOGA?

This unique yoga system, based on centuries-old knowledge about the positive and healing effects of yoga, was developed by Bikram Choudhury. The Bikram Yoga system is constructed to be perfectly suited for western culture and helps to fight such contemporary problems as stress, work burn-out, incorrect stance, overeating, and much more…

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Take a 360° tour in our studios

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Want to try?

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Bikram Yoga class time lapse

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Why professional athletes, show business stars and politicians choose Bikram yoga?

Many acclaimed sportsmen, actors, musicians and other strong-minded and successful people, politicians among them, have included Bikram yoga in their training program. The major advantage of this yoga is that everyone can practice it regardless of age, gender and fitness level.

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Bikram Yoga Riga - We are open and ready to have fun!

Until recently Bikram Yoga classes were available in 39 countries and now Latvia is another country added to the list. In April of 2011 the first Bikram yoga studio in the Baltics opened its doors in Riga. Only certified Bikram Yoga instructors from USA, Sweden and other countries will lead the groups.

Bikram Yoga is a specially designed series of 26 hatha yoga postures and 2 breathing exercises. It is practiced in a room heated to + 40.6°C and run exactly 90 minutes. The sequence of postures always remains the same in order to ensure a systematic workout of every part of the body.

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